How to Select the Perfect Cross Country Ski Poles

Cross-country ski poles are essential for the sport of cross-country skiing. It is crucial to differentiate between the poling techniques used in classic cross country and skate skiing when selecting cross country poles. This guide will elaborate on aspects such as pole length, material, grips, tips, and more.

If you are already knowledgeable about the details of XC poles, feel free to explore our complete selection of cross country ski poles. Otherwise, please read on to acquaint yourself with the critical factors to consider when choosing cross country ski poles.

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How to Size Cross Country Ski Poles: Which Size Do I Need?

Selecting cross country poles requires a focus on poles that align with your height and skiing preference. Essentially, the correct cross country ski pole length should correspond to your height and skiing style.

Accurate Nordic ski pole sizing is vital for effective power transfer, comfort, and endurance. Poles that are overly long can cause shoulder and arm strain, while those too short might make you lean excessively forward, hampering power transfer and balance.

The length needed for skate ski poles is distinct from that of classic ski poles due to varying poling methods. Because of these differences, classic skiing poles are generally shorter than skate skiing ones.

Utilising techniques such as classic double poling requires raising the poles to ensure they are firmly planted in front. To generate propulsion, the skier's upper body leans forward to exert pressure onto the poles. An overly long pole strains shoulders and complicates applying power, while an excessively short pole limits force application during strides.

Skate ski poles share similarities with classic poles but are characteristically longer. The additional length aids in reaching the ground as they are used in a V-position relative to the ground. These longer poles facilitate a wider reach, enhancing the force and momentum achievable.

Skiing Style

General Guideline

Classic Ski Pole Length

30 cm (or 12”) shorter than skier's height

Skate Ski Pole Length

20 cm (or 8”) shorter than skier's height.

Note: In competitive cross-country skiing, it is crucial to adhere to regulations. As per International Competition Rules by FIS (International Ski and Snowboard Federation), pole lengths should not exceed 83% of your body height, measured while wearing cross country boots.

If exact-length poles are unavailable, don't worry. Beginners often benefit from slightly shorter poles, while experienced skiers decide if increased length is favourable based on expertise.

For backcountry cross country skiing, adjustable poles with larger snow baskets are crucial – this will be explored more in the section dedicated to backcountry ski poles.

Shaft Materials for Cross Country Ski Poles – Considering Stiffness and Weight

The shafts of cross-country ski poles are typically crafted from fibreglass, carbon fibre, or a combination of both. The carbon content directly impacts pole stiffness. Poles made entirely of carbon are stiffer than those blending 50% carbon with 50% fibreglass. Some models are also available in aluminium. Aluminium poles are generally suited for backcountry skiing as they endure more wear and tear during extended wilderness trips.

Stiff poles provide the maximum power transmission while skiing, converting effort into peak speed on trails. A softer pole, on the contrary, cannot transfer as much power but proves gentler on arms over long skiing distances. Individuals with sensitive elbows might find softer poles advantageous. On hard surfaces like those encountered during roller skiing, softer poles are recommended – explore our selection of roller ski poles.

Stiffness also influences pole weight – the stiffer the pole, the lighter it remains. Lighter poles require less effort to move arms forward at the start of each stroke.

In summary: Speed enthusiasts desiring top-tier equipment should choose stiff, lightweight poles. On the other hand, those who enjoy a slower skiing pace to appreciate nature without a focus on speed and fitness will find softer poles adequate.

Grip Materials and Strap Designs on Cross Country Poles

Grips significantly contribute to the efficiency and comfort of cross-country poles, affecting control and stability. The common materials for grips include rubber, cork, and foam – each boasting distinct benefits.

Rubber grips ensure a secure, non-slip hold ideal for all-weather use. Cork grips excel in heat retention, keeping hands and fingers warm. Foam grips provide a lightweight, cushioned experience, easing hand fatigue during prolonged skiing and offering superior comfort.

Pole straps are equally crucial for maintaining control. Optimal strap length adjustment is essential for best results. The ideal adjustment allows you to relax your grip on the pole handle while keeping precise control during strides.

By selecting grips that suit your preferences and adjusting straps correctly, you can enhance your skiing experience and improve trail performance.

Need spare grips or straps? Check out our selection of cross country ski poles accessories for replacement grips and straps.

In the video below, you'll find instructions for changing ski pole grips.

Backcountry Cross Country Ski Poles - Adjustable Poles with Extensive Snow Baskets

When embarking on backcountry skiing, selecting poles with large baskets is crucial. These sizeable baskets provide a significant pressure surface on loose, untracked snow to ensure proper support.

Adjustable poles are indispensable for backcountry cross-country skiing. While traversing mountains, adjusting the length of each pole individually is vital. Adjustable ski poles allow you to keep your arms even when navigating steep terrain, referred to as side-hilling.

Given the variable backcountry slopes, adjustable pole lengths enable skiers to adapt to changing conditions promptly. Shortening poles while ascending optimises an upright, efficient posture. On flat or downhill sections, lengthened poles grant improved leverage and stability.

Explore adjustable ski poles in our selection of cross country ski poles. You can filter results by length, and option ranges (like xx cm - xx cm) will reveal all our models of adjustable length poles.

Replacing Tips on Cross Country and Roller Ski Poles

Over time, your pole tips will wear out, necessitating replacement. Consider replacing cross country pole tips with sturdier tips suitable for roller skiing on asphalt if you use regular poles for roller ski training.

The video below offers straightforward instructions for changing pole tips on cross country and roller ski poles. Remember to measure the diameter of your pole before selecting cross country ski pole tips or roller skiing tips.